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Preventing Heart Disease and Diabetes by Eating Oats  
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Missatge 2020-01-14 07:08 [Citar] 
Lower body mass index: vegans typically have a lower body mass index Gaiaĺs Protocol Review which results in lower cholesterol, blood pressure, Type 2 Diabetes, as well as a lower risk of prostate and colon cancer. Lower risk of osteoporosis: eating meat promotes bone loss because animal products force calcium out of the body. Meanwhile, a vegan diet aids in the absorption of calcium therefore lowering the risk of osteoporosis.

Longer life span: many studies, such as one conducted by William Costelli, MD who is the director of Farmingham Heart Study, have shown that vegans and vegetarians live 3 to 6 years longer than those on an animal-based diet. Reduces saturated fats: you will improve your cardiovascular health by eliminating meat and dairy products from your diet as those foods contain large amounts of saturated fats. Also, vegans and vegetarians typically use all natural oils and cooking methods to prepare their food to enhance the flavor which is free of unhealthy saturated fats.

Increased intake of fiber, magnesium, potassium, folate, antioxidants, Vitamin C, Vitamin E, protein and phytochemicals: all of these nutrients reduce the risk of cancer, boost protective enzymes, help with cell repair, metabolize amino acids and assist in eliminate toxins from the body. Weight loss: a well-planned vegan diet eliminates most of the unhealthy foods that tend to cause weight gain. Improved digestion: because a plant-based diet is fiber-rich, it improves the digestion and elimination process. Hormone-free eating: unlike meat, fruits, vegetables and soy products are not injected with growth hormones that may harm the human body.

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